Today I felt those depressive thoughts and feelings sliding their way into my mind. For a minute or two I went with them and then I thought, No! I'm not going down this road. It took a little effort to stay on course, but after a couple of minutes I realized I'd done it AND that I didn't have to go back. What empowerment! I had a such a great day. Still marveling. Needed to redirect those negative feelings much later in the evening and it worked again.
I have a choice. I don't HAVE to be depressed.
OK, so far that is my theory for today. The real test...will be tomorrow! LOL!